Weigh In record (no journal entry) for 25 June 2019
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 95.29g | Prot: 85.54g | Carbs: 309.74g.
Breakfast: Arbuz, Bakalland Śliwki Suszone, Candi Żelki Cytruski, Tastino Rurki z Kremem Czekoladowym, Cukinia Smażona, Kluski, Marchewki, Zielona Fasolka Szparagowa, Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Drobiowy, Oskroba Ciastko Francuskie z Wiśnią, Jabłecznik, Coffeeheaven Ciastko Owsiane, Bakalland Słonecznik Łuskany, Prawdziwe Mleko bez Laktozy 1,5%. Lunch: Bakoma Men Pro Baton Wysokobiałkowy, Bluedino Ser Salami z Czosnkiem i Ziołami, Polędwica Łososiowa. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Panna_Joanna's Weight History
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