patch20278's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

77.9 kg Lost so far: 5.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

898 kcal

Fat: 21.16g | Prot: 21.41g | Carbs: 152.20g. Breakfast: Lidl Briocheknoten. Snacks/Other: Berliner, Bofrost Kunterbunt, Leibniz Pick Up! Choco. more...

2896 kcal

Exercise: Shopping - 15 minutes, Friseur - 4 hours, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 7 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes. more...

Losing 1.4 kg a Week

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patch20278's Journal, 25 Jun 19

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patch20278's Weight History