Weigh In record (no journal entry) for 25 June 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.93g | Prot: 59.19g | Carbs: 213.06g.
Breakfast: Mlekpol Ser Salami, Chleb Pszenno-Żytni. Lunch: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Gołąbki bez Zawijania. Snacks/Other: Cukier, Ogórek (Obrany), Piątnica Jogurt Naturalny, Banan, Mlekpol Ser Salami, Chleb Pszenno-Żytni, Jabłko, Pleśniak. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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