Weigh In record (no journal entry) for 25 June 2019
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.45g | Prot: 99.11g | Carbs: 133.11g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Bahçıvan Light Beyaz Peynir, Salatalık, Domatesler, Siyah Zeytin, Fulya Hindi Füme. Lunch: Salçalı Makarna, Doygun Tam Buğday Ekmeği, Çoban Salatası, Tavuk Sote, Şeftali. Dinner: Doygun Tam Buğday Ekmeği, Salçalı Makarna, Dost Tam Yağlı Yoğurt, Etli Nohut. more...
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Losing 0.4 kg a Week
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taylan.lacinok's Weight History
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