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post virus intestinale😢
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49.1 kg
Lost so far: 7.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.30g | Prot: 89.20g | Carbs: 138.45g.
Breakfast: Myprotein Protein Cookie. Lunch: Galbusera Più Integrali Segale, Fage Yogurt Greco Total 0%, Banana, Prozis Oatmeal + Whey Protein Coffee Caramel, Life Granella di Nocciole. Dinner: Selex Fette Biscottate con Farina di Frumento Integrale, Roast Beef, Uovo, Zucchine. Snacks/Other: KeForma Hydro Fuel, Prozis Energy Gel, Selex Fette Biscottate con Farina di Frumento Integrale, Lindt Excellence 90% Cacao. more...
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Losing 1.1 kg a Week
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