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игнатованата
Journal
25 Jun 19
игнатованата's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
87.6 kg
Lost so far:
19.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
573 kcal
Fat: 19.58g | Prot: 39.61g | Carbs: 59.74g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Салат Овощной с Маслом, Говядина Постная.
Dinner:
Творожная Запеканка.
Snacks/Other:
Яблоко Антоновка.
more...
2044 kcal
Exercise:
Walking (slow) - 3/kph - 10 hours, Google Fit - 14 hours.
more...
Losing 4.9 kg a Week
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игнатованата's Weight History
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