Weigh In record (no journal entry) for 24 June 2019
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 70.34g | Prot: 135.24g | Carbs: 95.16g.
Lunch: LeBon Peito de Frango Empanado, Omelete ou Ovos Mexidos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Toddy Achocolatado. more...
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steady weight
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amandalandi's Weight History
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