Weigh In record (no journal entry) for 25 June 2019
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.95g | Prot: 74.51g | Carbs: 78.49g.
Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Fish, White Rice. Dinner: Beef Meatballs. Snacks/Other: Beef Meatballs. more...
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steady weight
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KurusPasKuliah's Weight History
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