Weigh In record (no journal entry) for 25 June 2019
|
67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 48.68g | Prot: 71.46g | Carbs: 240.42g.
Breakfast: Pisang, Pisang. Lunch: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Saori Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Telur, Tahu. Dinner: Kerupuk Makanan Ringan, Emping Melinjo, Mentimun (dengan Kulit), Kokita Sambal Terasi, Kubis Hijau Dimasak, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Apel, Pisang, Oncom, Opak, Opak, Nangka. more...
|
|
2934 kcal
|
Exercise:
Gym - 2 hours and 30 minutes, Zumba - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rha.hero's Weight History
|