Weigh In record (no journal entry) for 24 June 2019
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 90.16g | Prot: 87.64g | Carbs: 276.79g.
Breakfast: Café com Açúcar, Pão Caseiro. Lunch: Vegabom Strogonoff Natural Vegano, Couve Refogada, Cenouras Cozidas, Abobrinha Refogada, Lentilhas, Arroz Integral. Dinner: Camil Proteína de Soja Texturizada, Macarrão, Da Colônia Amendoim Torrado sem Pele, Abobrinha Refogada, Cenouras Cozidas, Couve Refogada, Vegabom Strogonoff Natural Vegano, Quero Feijão Carioca , Arroz Branco. Snacks/Other: Itambé Iogurte Natural Integral, Goiaba Vermelha, Café com Açúcar, Margarina (Óleo Vegetal, 20% de Gordura), Pão Caseiro, Mamão Formosa, Abacate. more...
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3692 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Breastfeeding - 30 minutes, Studying - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Treadmill - 40 minutes, Elliptical - 20 minutes. more...
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Losing 1.8 kg a Week
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Jujuba.leite's Weight History
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