Weigh In record (no journal entry) for 25 June 2019
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54 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 32.33g | Prot: 85.12g | Carbs: 97.41g.
Lunch: Emping Melinjo, Mie Bakso. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Buncis. Snacks/Other: Tango Wafer Chocolate, Kue Nastar, Ikan Mujair Goreng. more...
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Gaining 0.8 kg a Week
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