Weigh In record (no journal entry) for 25 June 2019
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58.5 kg
Lost so far: 1.1 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 24.70g | Prot: 58.26g | Carbs: 127.35g.
Breakfast: 烚蛋, 低脂純乳酪, 桑椹, 燕麥（即食，乾，濃縮）. Lunch: 苦瓜, Fish Monk 鯰魚柳, 白米（中粒米，煮熟）. Dinner: 魚餅, 玉米粥, 生菜. Snacks/Other: 橙（带皮）. more...
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Losing 0.7 kg a Week
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phyllislau4j's Weight History
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