Weigh In record (no journal entry) for 25 June 2019
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 24.65g | Prot: 111.28g | Carbs: 139.65g.
Breakfast: 白砂糖（顆粒狀或塊狀）, 豆漿, 糙米飯, 白飯, 田原香 原味滴雞精, 石斑魚. Lunch: 馬可先生 全麥吐司, 北海 鱈魚香絲 (30g), 旺旺 黑豆米菓, Costco 冷凍綜合莓果, 櫻桃, 牛肉湯底, 牛腱. Dinner: 八方雲集 招牌水餃, 豆皮, 滷蛋, 味島 豆腐味噌湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|