Weigh In record (no journal entry) for 25 June 2019
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95.5 kg
Lost so far: 36.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.56g | Prot: 145.19g | Carbs: 100.33g.
Breakfast: Яйцо Куриное, Молоко 2,5%, Националь Рис Краснодарский. Lunch: Мистраль Булгур, Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Good Food Миндаль Сушеный, Простоквашино Сметана 10%, Белоречье Творог 5%. more...
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Losing 3.9 kg a Week
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niksa_85's Weight History
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