Weigh In record (no journal entry) for 24 June 2019
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77 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.45g | Prot: 32.45g | Carbs: 115.12g.
Breakfast: Okko Chia, Miel, Yogur Natural sin Grasa, Quaker Hojuelas de Avena Natural (30g). Lunch: Ensalada de Papas con Huevo. more...
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Losing 1.7 kg a Week
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fernandorojas1's Weight History
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