Cha Kun's Journal, 25 Jun 19

13.9%

52.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

229 kcal

Fat: 4.10g | Prot: 30.74g | Carbs: 17.37g. Lunch: 혼합 야채 (냉동), 피쉬스틱 또는 필렛으로 구어낸 생선구이, 생선 구이. more...

2544 kcal

Exercise: Apple Health - 24 hours. more...

Losing 12.6 kg a Week


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Cha Kun's Weight History