Weigh In record (no journal entry) for 25 June 2019
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.63g | Prot: 68.56g | Carbs: 135.81g.
Breakfast: Telur Puyuh, Jengkol, Oncom, Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Ketoprak. Snacks/Other: Kratingdaeng Energy Drink, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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