Weigh In record (no journal entry) for 24 June 2019
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62.3 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 23.79g | Prot: 91.19g | Carbs: 139.21g.
Breakfast: Da Colônia Pasta Integral de Amendoim Amendo Power, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Maçã, Banana Prata, Max Titanium Whey Protein Sabor Baunilha. more...
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Gaining 1.3 kg a Week
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fernando.rodriguesdias's Weight History
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