Weigh In record (no journal entry) for 24 June 2019
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78 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 87.42g | Prot: 53.94g | Carbs: 22.53g.
Lunch: Ovo Cozido, Pão de Açúcar Brócolis Alho e Óleo, Santa Fé Linguiça Pura de Porco, Carne de Porco. Dinner: Ceratti Linguiça tipo Calabresa, Couve Manteiga Refogada, Ovo Frito. Snacks/Other: Coco. more...
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Losing 1.5 kg a Week
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ana_fran071's Weight History
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