Weigh In record (no journal entry) for 24 June 2019
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 10.90g | Prot: 14.73g | Carbs: 72.60g.
Breakfast: Café, Mate Amargo. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Sopa de Verduras Vegetariana (Preparada con Agua), Café. Snacks/Other: Mandarinas. more...
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3905 kcal
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Exercise:
Resting - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 22 minutes, Working - 6 hours, Reading - 30 minutes, Sleeping - 5 hours and 21 minutes, Driving - 1 hour and 11 minutes, Cleaning - 1 hour and 48 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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