yanita virdianti's Journal, 24 Jun 19

Weigh In record (no journal entry) for 24 June 2019

93.4 kg Lost so far: 22.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

305 kcal

Fat: 9.02g | Prot: 10.89g | Carbs: 45.41g. Lunch: Dum Dum Thai Iced Tea, Bihun Goreng, Telur Orak-Arik, Kecambah, Tahu, Nasi Putih. more...

2873 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.0 kg a Week


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yanita virdianti's Weight History