Weigh In record (no journal entry) for 24 June 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 60.25g | Prot: 66.58g | Carbs: 320.83g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Fellah Köftesi. Snacks/Other: Muzlu Smoothie, Tulumba Tatlısı, İçim Light Süt, Eti Form Kepekli Bisküvi. more...
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Losing 0.8 kg a Week
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b.ozgurkacar's Weight History
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