unreal.unreal.97's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

80 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1529 kcal

Fat: 70.76g | Prot: 49.03g | Carbs: 176.96g. Breakfast: Рогачев Сгущенка, Банан, Цезарь Блинчики с Творогом. Lunch: Салат из Помидоров и Огурцов, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная. more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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unreal.unreal.97's Journal, 24 Jun 19

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