Weigh In record (no journal entry) for 24 June 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.59g | Prot: 88.30g | Carbs: 144.05g.
Breakfast: Cafezinho. Lunch: Drumet, Repolho Refogado, Petybon Macarrão Parafuso, Abóbora Moranga. Dinner: Ovo Mexido, Dona Benta Macarrão Parafuso. Snacks/Other: Misto Quente, Cafezinho. more...
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Gaining 0.1 kg a Week
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