Weigh In record (no journal entry) for 24 June 2019
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 50.65g | Prot: 161.41g | Carbs: 132.26g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Jif Creamy Peanut Butter, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Wegmans Pumpkin Seed Oil, Costco Cooked Brown Rice Organic, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Cooked Brown Rice Organic. Snacks/Other: Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Grapefruit, Pedialyte Freezer Pops , Beyond Raw BCAA. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|