Weigh In record (no journal entry) for 24 June 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.89g | Prot: 82.76g | Carbs: 127.53g.
Breakfast: 瑞穗 麥芽牛奶, 火腿蛋餅. Lunch: 炒絲瓜, 雞大腿, 白飯. Dinner: 燉雞胸肉（不吃皮）, 白飯. Snacks/Other: 光泉 冬瓜茶, 7-11 大冰美. more...
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Losing 2.1 kg a Week
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yingchiehyeh's Weight History
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