Weigh In record (no journal entry) for 24 June 2019
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 104.23g | Prot: 110.23g | Carbs: 338.43g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Himbeeren, Ener Bio Haferkleie, Banane. Lunch: Harry Vollkornbrot, Gut & Günstig Paella (375g), Escal King Prawns, Bofrost Paprikastreifen, Ja! Reines Rapsöl. Dinner: Lidl Lachsschinken, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Grünländer Mild & Nussig, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Thoks Schmand Mandarine, Gut & Günstig Fürst Pückler Art, REWE Beste Wahl Sprühsahne, Pink Lady Äpfel, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2296 kcal
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Exercise:
rad - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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combatiente's Weight History
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