fitri2112's Journal, 24 Jun 19

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bismillah💪💪💪

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1326 kcal

Fat: 48.50g | Prot: 59.39g | Carbs: 173.25g. Dinner: Quaker Instant Oatmeal, Telur Dadar, Burrito dengan Ayam, Kacang-kacangan dan Keju, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Wafer Coklat, Pisang Raja Direbus Matang. more...

2054 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fitri2112's Journal, 24 Jun 19

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fitri2112's Weight History