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carina #VNG
Journal
24 Jun 19
carina #VNG's Journal, 24 Jun 19
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De grama em grama chegaremos no objetivo 💪🏽🥰
77.7 kg
Lost so far:
6.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
841 kcal
Fat: 33.01g | Prot: 33.71g | Carbs: 103.76g.
Breakfast:
Banana Prata, Canela, Ovo.
Lunch:
Urbano Macarrão de Arroz, Salada de Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura).
more...
2953 kcal
Exercise:
Cardio - 1 hour, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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carina #VNG's Weight History
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