Weigh In record (no journal entry) for 24 June 2019
|
137.7 kg
Lost so far: 20.1 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 13.58g | Prot: 58.36g | Carbs: 59.05g.
Breakfast: Great Value Half & Half. Lunch: Au Bon Pain Asian Chicken Salad. Dinner: Expo Fresh Strawberries , Expo Fresh Strawberries , Perdue Boneless Skinless Chicken Breast. Snacks/Other: White Grapes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|