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Happy 😊
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81.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 26.56g | Prot: 110.26g | Carbs: 205.15g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Strawberries , Blueberries , Raspberries , Great Value Low Fat Vanilla Yogurt. Lunch: Fresh & Easy Fresh White Peach , Great Value Low Fat Vanilla Yogurt, Cedar's Whole Wheat Wraps, Kroger Ribeye Steak. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Birds Eye Broccoli Stir-Fry, Minute Ready to Serve Brown Rice & Quinoa, Allens Cut Italian Green Beans Southern Style, Gold Kist Farms Boneless Skinless Chicken Thighs. Snacks/Other: Driscoll's Blueberries, Wal-Mart Fresh Pineapple, Chobani 0% Plain Greek Yogurt (8 oz). more...
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429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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tammylynn31781's Weight History
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