Weigh In record (no journal entry) for 24 June 2019
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90.1 kg
Lost so far: 4.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 57.56g | Prot: 75.55g | Carbs: 118.12g.
Breakfast: Private Selection Organic Frozen Raspberries, Great Value 4% Cottage Cheese, Coffee with Cream. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Wellsley Farms Boneless Honey Ham, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, No Name Mixed Vegetables, Russet Potatoes (Flesh and Skin, Baked) , Aldi Pork Boneless Half Butt Roast. Snacks/Other: Fudgesicle Light Ice Cream, Jell-O Sugar Free Black Cherry, Dairyland Whipped Cream, Jell-O Sugar Free Cherry. more...
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2407 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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