Weigh In record (no journal entry) for 24 June 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.59g | Prot: 28.89g | Carbs: 111.01g.
Breakfast: Alpro Soya Yoghurt Natuur, Bosbessen, Appel, Banaan. Lunch: Kaas, Ebly Tarwe, Rivercote Baguette Meergranen, Groentensoep. Dinner: Mayonaise, Halloumi, Delhaize Kerstomaatjes, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mars Mars Mini, Maltesers Teaser, Perziken. more...
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Losing 0.5 kg a Week
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verstraetenf's Weight History
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