Weigh In record (no journal entry) for 24 June 2019
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 18.06g | Prot: 29.29g | Carbs: 130.76g.
Breakfast: Brownies (Dry Mix) . Lunch: Squid (Mixed Species, Cooked, Fried), White Rice, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Squid (Mixed Species, Cooked, Fried), Spinach (with Salt, Drained, Cooked, Boiled), White Rice. Snacks/Other: Tango Waffle, Tango Wafer Chocolate, Tango Waffle. more...
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Losing 7 kg a Week
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KurusPasKuliah's Weight History
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