AmiraQ's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

82.2 kg Lost so far: 14.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1104 kcal

Fat: 44.19g | Prot: 69.75g | Carbs: 97.23g. Breakfast: Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds, Bee Pollen, Frebaco Havre Gryn. Lunch: Класс Плов из Булгура с Телятиной. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Cod, Корзиночки из кабачков с куриной начинкой. more...

2103 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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AmiraQ's Journal, 24 Jun 19

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AmiraQ's Weight History