Weigh In record (no journal entry) for 24 June 2019
|
104.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 77.73g | Prot: 56.80g | Carbs: 171.94g.
Breakfast: Caldo Verde, Ovo Cozido. Lunch: Pão Francês, Caldo Verde. Dinner: Pão Francês, Ovo Cozido, Caldo Verde. Snacks/Other: Garoto Talento Doce de Leite. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessanth's Weight History
|