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efecto rebote.....
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 11.32g | Prot: 31.95g | Carbs: 39.89g.
Breakfast: Mate Amargo. Lunch: Cerveza, Muslos de Pollo (Asados o Cocidos). more...
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3770 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 11 minutes, Cleaning - 3 hours and 48 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Reading - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...
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Gaining 1.4 kg a Week
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Luisrojo's Weight History
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