Weigh In record (no journal entry) for 24 June 2019
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.39g | Prot: 67.94g | Carbs: 176.97g.
Breakfast: Veenbessen, Milsani Magere Yoghurt Natuur, Jordans Crunchy Tropical Fruits. Lunch: Aldi Gemalen Kaas, Everyday Sauce Bolognaise, Droge Spaghetti. Dinner: Boni Gerookte Makreelfilet, Delhaize Vissla, Délifin Kalkoenfilet, Delinut Chocopasta, Tamara Confituur Light, Bruine Boterham. Snacks/Other: Everyday Magere Yoghurt met Fruit. more...
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Losing 0.1 kg a Week
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chrisje10's Weight History
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