Weigh In record (no journal entry) for 04 January 2013
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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2070 kcal
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Fat: 102.20g | Prot: 127.68g | Carbs: 176.86g.
Breakfast: button mushroom, coke zero, Italian Salad Dressing (Reduced Fat), Croutons, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Lunch: Buttered Popcorn Popped in Oil. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Chocolate Chips, Frozen Greek Yogurt - Raspberry. more...
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steady weight
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