Weigh In record (no journal entry) for 24 June 2019
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93.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 77.08g | Prot: 188.79g | Carbs: 331.08g.
Breakfast: Omenat, Oululainen Pehmo Kauraviipaleet, Valio Arki Maitojuoma, Dulano Kalkkunanfileeleike, Fazer Lemppari Kaurasämpylä, Ketsuppi, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Kananmuna, Dr. Oetker Toffee Sauce, Banaanit, Myllykivi Kaurahiutale, Rainbow Kermajuusto 17%. Lunch: Skyr Mansikka-Banaani , Fin Carre Finest Dark Chocolate, Kana-Auravuoka. Dinner: Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Kana Korma. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 10.5 kg a Week
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