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Netjes 💪
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 45.08g | Prot: 86.24g | Carbs: 24.48g.
Breakfast: AH Chiazaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Garnalen, Avocado Mayonaise, Lignavita Proteinebrood. Dinner: Aioli, Aldi Gerookte Zalm, Hardgekookt Ei, Gazpacho, Feta Kaas, Tomaten, Gemengde Sla, Delhaize Grijze Garnalen. more...
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2321 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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helenaatje's Weight History
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