Weigh In record (no journal entry) for 24 June 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.67g | Prot: 44.85g | Carbs: 141.92g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Bimoli Minyak Goreng, Nasi Ketan (Ketan), Jambu Biji. Lunch: Tahu Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Kecambah, Kangkung, Pecel. Dinner: Kacang Sangrai Kering (tanpa Garam), Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Superindo Kerupuk Kemplang Panggang, Pecel. Snacks/Other: Prochiz Cheddar Cheese, Pisang. more...
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Gaining 4.2 kg a Week
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