Weigh In record (no journal entry) for 24 June 2019
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59.8 kg
Lost so far: 3.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.18g | Prot: 45.14g | Carbs: 164.44g.
Lunch: 익힌 브로콜리 (냉동, 요리시 지방추가), 버섯볶음, 오렌지, 라라스팜 면두부. Dinner: 계란후라이, 방울 토마토, 오렌지, 김치볶음밥. Snacks/Other: 버터 파운드 케이크. more...
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Losing 0.2 kg a Week
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