Weigh In record (no journal entry) for 23 June 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.79g | Prot: 58.98g | Carbs: 152.15g.
Breakfast: Bakso Ayam, Risoles, Kerupuk Makanan Ringan, Jambu Biji. Lunch: Bakso Ayam, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. Dinner: McDonald's Fish Bites, McDonald's Ayam Goreng Mcd Spicy. more...
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steady weight
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