Weigh In record (no journal entry) for 24 June 2019
|
108.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 28.44g | Prot: 67.99g | Carbs: 106.38g.
Breakfast: Банан, Творог (Обезжиренный). Lunch: Лагман. Snacks/Other: Миндаль, Добрый Сок Персик-Яблоко, Черешня. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|