Weigh In record (no journal entry) for 24 June 2019
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.44g | Prot: 67.99g | Carbs: 106.38g.
Breakfast: Банан, Творог (Обезжиренный). Lunch: Лагман. Snacks/Other: Миндаль, Добрый Сок Персик-Яблоко, Черешня. more...
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Losing 3.4 kg a Week
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