Weigh In record (no journal entry) for 31 July 2010
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 117.63g | Prot: 121.88g | Carbs: 451.67g.
Breakfast: Trader Giotto's Extra Virgin Olive Oil, Frozen Blueberries, Frozen Strawberries, Banana, All Natural Superfood 100% Juice Smoothie - Blue Machine, Fresh Buttery Taste Spread, 100% Whole Grain Fiber Bread Multigrain, Jumbo Eggs, 3 Pepper Onion Blend. Dinner: Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Strawberries, Mocha Frappuccino (Venti). more...
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Losing 1.1 kg a Week
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theonlywoj's Weight History
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