Weigh In record (no journal entry) for 23 June 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 86.51g | Prot: 72.12g | Carbs: 134.31g.
Lunch: Abacaxi, Sorvete com Cobertura de Chocolate, Hellmann's Maionese, Nestlé Leite Ninho, Salgado Maromba Salgado Maromba Frango Caipira , Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Chocolate. more...
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2382 kcal
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Exercise:
Cardio - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.3 kg a Week
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Marcella914's Weight History
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