Weigh In record (no journal entry) for 23 June 2019
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138.2 kg
Lost so far: 19.7 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.34g | Prot: 60.94g | Carbs: 101.98g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Quinoa Salad. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Trader Joe's Fully Cooked Organic Quinoa, Quinoa Salad. more...
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Gaining 0.6 kg a Week
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fairy1965's Weight History
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