Weigh In record (no journal entry) for 24 June 2019
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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1060 kcal
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Fat: 41.32g | Prot: 81.05g | Carbs: 100.02g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Мёд, Арахис, Банан. Lunch: Гречка Отварная, Куриное Филе Жареное без Масла. Dinner: Салат Овощной. Snacks/Other: Яйцо, Шпинат, Славяна Сыр "Царский", Яблоко. more...
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2042 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nozomi0_0's Weight History
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