Weigh In record (no journal entry) for 24 June 2019
|
79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 44.10g | Prot: 54.56g | Carbs: 181.25g.
Breakfast: Mentimun (dengan Kulit), Madurasa Madu, Quaker Instant Oatmeal, Apel, Frisian Flag Purefarm Low Fat High Calcium, Yakult Yakult, Bayam. Lunch: Leunca, Nasi Putih. Dinner: Tahu Goreng, Telur Dadar, Indomaret Jamur Kuping, Sawi Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Rebo Kuaci Original, Rebo Kuaci Original. more...
|
|
2422 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HanniHanni17's Weight History
|